The connection between work stress and substance abuse is not new. The dynamic has been thoroughly examined by a variety of studies, and it is understood that worker substance abuse is a serious public health issue. Everyone who has held a job has, at some point, felt the pressure of work-related stress. If you are working on recovery, work stress can become overwhelming- and harmful to both your emotional and physical health. If you are finding work-related stress and recovery difficult to manage, consider these helpful steps to manage your stress.
Bright Futures Treatment Center is always here to help you through your recovery, call us today to learn more! 1-844-207-7772
Pinpoint Your Stressors
Consider keeping a journal for a week or two to identify which situations create the most stress and how you respond to them. Keep track of your thoughts, feelings, and information about the situation, including how you reacted. Working through recovery means being able to identify how you can best handle situations, and work stress is no different.
Create Healthy Habits in Response
Instead of attempting to fight stress with alcohol or drugs, do your best to make healthy choices when you feel the tension rise. You can’t beat the feeling of exercise, and any form of activity is beneficial! Sleep is import too in recovery, so take the time to build healthy sleeping habits as well.
Talk to Your Supervisor
Working your way through work-related stress and recovery means taking control of your life and the situations you are in. If you are aware of a stress at work that is affecting your recovery, it is up to you to speak up. Healthy employees are typically more productive. Your boss has an incentive to create a work environment that promotes employee well-being. You will be happy you took charge of your situation when you are able to get the necessary support from colleagues and reducing your stress.
Get Support for Work-Related Stress and Recovery
Recovery doesn’t need to be a solo act. You are working hard toward your bright future, but there are people out there to help you along the way. Accepting help from a trusted friend or family member can improve your ability to manage your stress. Your employer may even have resources for stress management. If you continue to feel overwhelmed by work-related stress, Bright Futures Treatment Center is here for you. Call us today to learn about what we can do for you! 1-844-207-7772