Accountability is one simple word with so much meaning and power. Most people don’t like to take accountability for some things in their lives, especially when they are as serious as addiction. Wouldn’t it be easier to blame your addictive tendencies on your friends who were a bad influence on you? Or simply claim that you made a few bad decisions here and there, but it’s nothing that you could have affected. Well, we want you to fully understand the importance of accountability in holistic rehab in Boynton Beach, as that’s one of the pre-requisites for you to leave a Florida rehab facility healed and ready to face the life ahead. Thus, we’ll be more than happy to help you understand why you need to take accountability for your actions – and how to do it.
What constitutes a holistic rehab facility?
The holistic approach to healing has been becoming more popular in recent years. In fact, the holistic approach is thought to be so powerful that it’s even some people’s go-to choice when treating conditions as serious as cancer. That’s why the holistic technique is more than welcome when it comes to conditions and illnesses such as addiction. We all know that addiction is a disease, and while it can’t be cured, it can be permanently put under control.
Holistic rehab doesn’t differ that much from classical drug and alcohol rehab centers in Florida. In fact, we would go as far as to say that most rehab facilities have adopted holistic practices in the treatment of their patients. The holistic approach advocates for activities, substances, and foods that are good for our bodies. For example, someone in a holistic rehab facility in Boynton Beach is going to attend yoga classes, learn all about meditation, and eat nutritious, healthy foods. All of the aforementioned activities and practices are something all of our clients will receive.
Now, some holistic rehab facilities understand the importance of offering medically-assisted treatment in Florida. FDA-approved medications, such as Suboxone, have been proved to decrease cravings and ease the symptoms of withdrawal. They’ve also been shown to provide the best chances for long-term sobriety and abstinence. Other people, on the other hand, prefer to rely on the natural approach that excludes the use of any drugs during treatment. As a rehab facility that offers the MAT program, it’s obvious which side we belong to. We believe that with monitoring and administration by our professionals, tried and tested medications can bring incredible results.
What are some common excuses people use to avoid taking accountability?
We’ve truly heard it all, and we don’t blame you. Admitting that you are the one who is responsible for your own bad decisions and current state of affairs takes a lot of guts. And before doing it, most people will first resort to excuses. In a way, we could say that this is only the natural turn of events, as it usually takes a bit of denial before admitting that you have a say in what happens to you. As a reputable alcohol and drug rehab facility in Boynton Beach, you can rest assured that we’ve heard our fair share of excuses. Here are some of the most common ones:
- My friends made me do it. Sometimes, people will start drinking or experimenting with drugs in social circles. While other people might have given you a nudge, it’s ultimately your decision whether to give in to temptation or turn your back on it.
- It was someone else’s fault. Many times, addiction results from a certain trauma. Whether it was your parents, friends, siblings, or partners who have given you that trauma, it’s never their fault that you started experimenting with substances.
- It’s the drug’s fault. Some people in a heroin addiction center in FL will go as far as to blame the drug for their misfortune. But that drug could not have been misused had you not made the decision yourself.
For many individuals, denying the problem is much easier than simply facing it. And we completely understand that – facing your problems demands a lot of gut and bravery. However, we also know that being honest with yourself and all the people around you is essential for recovery. That’s why it’s important to learn about the importance of accountability in holistic rehab in Boynton Beach. Knowing why you ought to do it might give you the necessary nudge to actually go for it.
The importance of accountability in holistic rehab in Boynton Beach
Generally speaking, it is much better to take accountability for your addiction at the very start of the process. If you are about to enter a partial hospitalization program in Boynton Beach, your chances of becoming sober and maintaining that sobriety are better if you take the right steps from the get-go. However, it’s all good even if you start realizing what part you have played in your addiction after a few weeks or months in rehab. While it would be preferable that you get there faster, arriving at the right conclusions is crucial for your recovery.
Now, getting to the realization that you are accountable for yourself is a great first step. However, most people who are in recovery are still too fragile and sensitive to actually take all the right steps. Wanting to do right is one thing, but actually doing it is something else entirely. That’s why we suggest that you let in another person who will serve as your accountability partner.
We believe that almost every person in recovery should have one. And it doesn’t matter whether you are attending an Inpatient or an Outpatient program in Florida – having someone with whom you can discuss your thoughts and problems is a huge thing. An accountability partner can help you stay on the right path in more than one way. Here’s what we mean by it.
You can celebrate recovery milestones
We want to begin on a high note and suppose that, sooner or later, you will start hitting your recovery milestones. The first time you went out and didn’t have a drink. The first time you have spent the day without even thinking about drugs or alcohol. And don’t even get us talking about the first month or six months that you manage to go without using any substances. In fact, we dare to say that your life after coming out of a heroin or meth rehab facility in Palm Beach will be full of many firsts. And we believe that all of them are a cause for celebration. But you can’t do that by yourself, can you? Well, that’s where your accountability partner enters the scene.
As your partner in crime, your success is not only yours – it’s theirs, as well. That’s why he or she will be more than happy to organize something special for your every recovery milestone. Of course, the festivities will be in accordance with the feat that was accomplished. While you can expect a huge bash for your one-year anniversary, it might not be realistic to expect the same type of spectacle after saying no to a social invite from the old crowd. On the other hand, you should acknowledge the occasion with a small celebration.
You can get extra motivation
When it comes to addiction and recovery, one of the main things you need to have is motivation. It’s going to give you that much-needed push to move forward with your life and reach long-term sobriety. However, being 100% motivated to recover is easier said than done. Particularly at the beginning stages of your recovery journey, which is when you will be troubled by the symptoms of withdrawal and cravings. That’s why having an accountability partner during recovery is important – they can motivate you to focus more on yourself.
We always advise that you name someone you trust as your accountability partner. More importantly, it would be great if you knew that they deeply cared about you. If they do, they will have your best interest in mind, and they will want to see you healthy and recovered. They also understand the importance of accountability in holistic rehab in Boynton Beach and, by accepting to be your accountability partner, they are taking on their fair share of duties.
Your partner is hopefully going to monitor you closely. Once they see that you are losing the necessary motivation, they will do what they can to bring it back. They will notice that you are losing sight of your goals and that you are falling behind, which is why they will do their job. And you shouldn’t worry if you notice that your motivation is declining. This happens to the best of us, and it’s particularly common during recovery. This is a difficult and long process, so it’s only natural to feel a little lost from time to time.
You will know your weak spots
All of us have our strengths and weaknesses. And while both of these constitute who we are, it’s not ideal to give in to your weak sides during recovery. That being said, it’s extremely important to be aware of the areas that are your weakness and work on them. Now, as someone who is going through it, it might be impossible for you to identify your areas of weakness. But as someone who is closely watching you and keeping tabs on your recovery, your accountability partner might be able to quickly spot your problematic areas.
It might be your tendency to fall off track the moment you leave a crack cocaine rehab facility in FL. It could be your inability to stay away from the people who enable your drug or alcohol use. Or it could simply be you refusing to participate in different types of therapy. Either way, your accountability partner will identify the problem and help you see it clearly. This way, you will have a chance to correct what might have been going wrong and what could have been keeping you from moving forward. At this point, it’s up to you to realize the importance of accountability in holistic rehab in Boynton Beach and take matters into your own hands.
You will maintain the right trajectory
Oh, how easy it will be to stray off the right path when going through recovery. One little detour is enough for all of your hard work to be ruined, at least temporarily. After all, it takes just one night out before you are ready to set yourself back and annihilate all the hard work you have accomplished thus far. The good news is that by realizing the importance of accountability in holistic rehab in Boynton Beach and finding an accountability partner, you will have someone who will keep you on the right course.
Your accountability partner will not let you make that one small mistake that could cost you your entire progress. Instead, they will aim to help you see how going out before you are fully healed will have a negative impact. Besides, since they are your partner, not your boss, it’s highly likely that you will feel some sort of obligation to them. Thus, you will be more likely to take their recommendations into consideration. It’s through mutual work and respect that you will manage to stay on track and reach long-term sobriety.
You can learn your triggers
We don’t like to make generalized statements. But we will say that almost every person in rehab has their own triggers. The beauty of understanding the importance of accountability in holistic rehab in Boynton Beach is in learning what triggers you. Oftentimes, we are unable to notice our triggers by ourselves. Once again, your accountability partner is here to save the day.
We’ve already established that it’s their purpose to monitor you and bring your attention to the things that they notice. They are here to observe what tends to happen just before you relapse or start talking about drugs/alcohol again. Now, we don’t want you to consider relapsing as the end of your journey to sobriety. It’s more like an additional obstacle – one that you can surpass but that you don’t want to see in your way. With the help of your accountability partner, you can successfully identify what sets you off, and you can work on solving the issue. Hopefully, you understand how important it is to work on relapse prevention. And if you do, then you will have no doubt but to find an accountability partner and make him/her an integral part of your journey.
You can stay true to yourself
Not being honest to those around you is bad. But one of the worst things you can do is not be honest with yourself. By lying to yourself and minimizing the problem, you will only manage to slow down your progress and obstruct your recovery. Saying that you are fine when you clearly aren’t is going to be counterproductive. That’s why you need someone who will provide constant reality checks – someone like your accountability partner.
With them by your side, you will manage to identify the problematic areas, work on their resolution, and celebrate all the good moments. And even though we are talking about rehab, there certainly are some good things that are going to happen in the days to come. After all, we consider the fact that you have managed to stay away from drugs and/or alcohol a huge victory. And we believe that you should celebrate it as such.
What else can you do to stay accountable during holistic rehab in Boynton Beach?
The good news is that, if you want to stay accountable, there’s a lot that you can do. It all starts with being honest to yourself, of course. Honesty is the best policy that might not apply to some situations, but it’s definitely true here. After admitting that you have played a significant part in your addiction, we advise that you do one or a few of the following things:
- Be aware of what you have to lose. A person who is struggling with addiction oftentimes has plenty to lose. It starts with money and ends with ruined personal relationships. Thus, we suggest that you sit down and write out a list of everything you stand to lose. This way, you will have a visual representation of what awaits, and you will be a lot more careful and accountable.
- Create an accountability statement. This should be like your mantra during rehab. It should contain your reasons for wanting to get better, and why you should be accountable. And we don’t suggest that you simply remember it. We suggest that you write it down. It’s going to be easier to remember if you have a visual to remind you.
- Don’t hold anything back from the people close to you. Your friends, family members, and partner all play a huge role during recovery. They will all have your best interest in mind, as they want to see you happy and recovered. Talking to them will not only help you feel closer to your loved ones – but it will also keep you accountable. That’s why we suggest you hide nothing from your immediate circle and seek their advisement whenever you feel like you might slip up.
Apart from these pieces of advice, we always suggest that you maintain a good relationship with your accountability partner. It’s not every day that you can find someone with whom you have established complete trust. We would think that you would want to do everything in your power to preserve that trust.
Be accountable during holistic rehab in Boynton Beach
At the end of the day, we would just like to say one thing – own up to what you do. We are all humans, and making mistakes is part of that. And while we wouldn’t necessarily say that addiction is a mistake as it can stem from many different things, we would definitely say that it’s something you can work on and treat. When you do decide to treat it, it would be wise to approach the process with a certain mindset. And that mindset should begin with accountability.
Realizing the importance of accountability in holistic rehab in Boynton Beach will be a complete game changer. This kind of mindset will enable you to make good decisions about yourself and your health. And one of those decisions will be to get an accountability partner. This is a person that will be by your side through thick and thin, so to speak. They will monitor you closely, which will enable them to bring your attention to any of your weak spots. And while it might not suit you at first, it’s extremely important to pay attention to the areas that could be improved. Leave it to your accountability partner to help you with that.