Addiction recovery is a demanding process that involves effort, patience, and adequate therapy. In addition to these, it comes in handy to set new goals and plan a fresh start. Establishing specific, measurable milestones and targets that will help you progress toward a happier, healthier future is important. However, keep in mind they come with a whole new set of challenges. Goals can feel like an all-or-nothing proposition, which can lead to disappointment and hindrance in progress. On the other hand, staying goalless can actually have a negative impact on your confidence and ability to continue with the rehab program and stay sober afterward. The good news is that setting realistic goals doesn’t have to be as challenging as you might think. The tips in this handy guide on how to set realistic goals in addiction recovery in Palm Beach in a way that supports your further progress.
The staff at Bright Futures Treatment Center is the place where your needs are taken care of in a supportive environment. Being a reputable Palm Beach detox center, we put all our efforts into helping our patients achieve their goals and sobriety. Once you step into our rehab center, rest assured you’re supported throughout the entire recovery journey. Therefore, don’t hesitate to reach out to us for more information.
Rediscover your core values
Before you set any goals, it’s important to first define what you want, what you need, and your core values. However, don’t rush the process. The good news is that goal setting is what specialists at rehab centers encourage. Also, a notebook or journal is one of the items you’re allowed to bring (in case you opt for residential rehab). What you’ll notice once you begin the rehab is that many people in recovery have a certain personal philosophy that underpins their whole way of life. Due to long-term addiction, people lose their sense of self, let alone their goals, feelings, etc. Thanks to special therapy sessions at a rehab center, your core value system will slowly get restored. Also, it needs to be at the heart of your new goals.
It can be helpful to draw upon the experiences of those around you when you’re trying to get to grips with this topic. You can ask your closest ones about their views of their core values and goals that revolve around it. This will help to get you in the right frame of mind.
Set realistic and measurable goals
When setting realistic goals in addiction recovery in Palm Beach, the following framework comes in handy:
- Specific goal: In this case, it can be addiction recovery and life after rehab.
- Realistic: Now that you set the goals, ask yourself „Are they realistic?“. The answer in this case is positive. However, the next step is to make the goals achievable through concrete actions.
- Time-bound: It’s important to set deadlines for your goals.
- Measurable: Keeping track of your progress will give you more confidence and a sense of agency. For example, write down the outcomes of each therapy session and what did you learn from it.
In order to make goals achievable, it helps tremendously when you break them into chunks/milestones. That way, you’ll avoid feeling discouraged early on. In the case of addiction recovery, it should look like this:
- Completing the medical detox. It’s the first step that gradually releases the drugs from your body.
- The next step is a full commitment to psychotherapy.
- Committing at least 30 minutes to write about your goals, or even drawing them.
Create daily to-do lists
It can be helpful to keep a daily to-do list. This can help you to stay focused on the big picture, while also keeping you accountable for the small, day-to-day tasks. That way, you won’t have difficulties staying on track. When you have a list of to-dos, it can help to break down the above-mentioned chunks (segments of a final goal) into smaller and doable tasks. This can help to keep you on track, while also giving you a sense of accomplishment every day of your recovery journey.
Take note of the biggest obstacles you encounter during your recovery
You’ll achieve the positive results you aim for only if you tackle the drawbacks that pushed you into addiction in the first place. That said, your journal should have a special list of your biggest obstacles. Also, if you happen to feel the need to vent out at the end of the day, don’t hesitate to take it out on paper. When you’re journaling, it can also be helpful to take note of any major obstacles that you encounter during group therapies, one-on-one sessions, and so on. This can help you to stay level-headed and avoid becoming too frustrated by small obstacles that have a bigger impact. Furthermore, it can also help to identify what the biggest obstacles are for your full recovery. This is the best way to stay focused on the things that are most important to you, and sobriety is one of them.
What you should keep in mind is that addiction recovery can be emotionally taxing at times. In addition, negative trains of thought are most likely to happen as a result of overwhelming feelings of guilt. However, this shouldn’t scare you. Also, you should never suppress your emotions while going through rehab. They are a natural part of you that deserve to be expressed, not the signs of weakness. So, wherever you feel frustrated, remember it’s temporary. Overcoming negative emotions in a healthy way is what you’ll learn during therapy sessions at your chosen rehab center.
Ask yourself what and why you want to change
Start by asking yourself some key questions about your reasons for wanting to make a change. For example, if your goal is to work out, gain new skills, and change your occupation, you might want to ask yourself why this is important to you. From then on, it’ll be easier to answer questions like these:
- What is it that you want to accomplish?
- How is that going to impact your life at large?
- How are you going to feel once you put a checkmark on everything from your list of goals?
It’s important to remember that changing your habits and behaviors doesn’t happen overnight. Setting the right goals and having the right amount of motivation can help to keep you going. However, don’t expect things to be perfect right away. Plateauing and progress are integral parts of everyone’s life-changing journey.
Set your goals in motion at some of the best addiction centers in Palm Beach
Your health and well-being are of utmost importance. When you’re healthy, motivated, and full of energy, you can build a new life and maintain sobriety. That’s why it matters where your recovery journey is going to take place. That means the rehab center you choose must be well-equipped and staffed with professionals in various fields: medicine, psychotherapy, complementary therapies, and activities.
Which rehab program has a better success rate – inpatient or outpatient?
Since inpatient rehab means you would live in a facility for a certain period of time, positive results show up a lot faster. Round-the-clock care and having staff at your disposal mean a lot, particularly to patients with severe levels of addiction problems. If you happen to be in need of a 24/7 observation, rest assured that inpatient rehab is the best solution. You’ll have plenty of time for yourself during your stay at rehab and won’t have problems with distractions. There are many rehab centers that offer residential stays close to nature, in a peaceful environment.
In addition, partial hospitalization Florida rehab facilities provide can also be a gradual step-down from intensive inpatient rehab. During partial hospitalization, patients participate in a variety of therapeutic activities, such as group therapy, individual counseling, and educational sessions, in addition to medical and psychiatric care. The goal of partial hospitalization is to help individuals stabilize and make progress in their recovery, and to transition to less intensive levels of care as appropriate.
Intensive outpatient rehab (IOP) is no less effective than inpatient rehab. On the other hand, it lasts longer because the level of care is different. Instead of living in a facility, you’re only obligated to visit it 5-6 days a week for several hours. After that, you can go back to your job, family, and other duties. The good side of IOP Palm Beach centers provide is flexibility. It’s perfect for less severe (but no less harmful) addiction cases. This way, a patient can also stay disciplined, since both rehab and duties require schedule and commitment.
Medical detox is mandatory
Whether you opt for inpatient or outpatient rehab, you’ll have to undergo medical detox. It’s a necessary procedure that frees your body from drugs and prepares you mentally for the next stage of rehab. The duration of the detox depends on the severity of the addiction.
It helps to run a journal during the detoxification period in order to stay persistent. If any of the side effects (physical discomfort, sleep disturbances, etc.) occur, writing how you feel will help a lot. Also, don’t forget to draw a checkmark or any sign for that matter that marks another successful day of the detox. It will keep you motivated and persistent. Just remember that discomfort is temporary and means that your body is becoming free from the harmful impacts of the drugs.
Dual-diagnosis treatment for addiction refers to the simultaneous treatment of both a substance use disorder and a mental health condition. This type of treatment recognizes that addiction often co-occurs with other mental health conditions, such as depression, anxiety, and PTSD, and that treating both conditions is necessary for successful recovery. Dual-diagnosis treatment typically involves a combination of individual and group therapy, medication management, and other evidence-based practices. The goal of this type of treatment is to address both the addiction and the underlying mental health issue. That the individual can achieve lasting recovery and improved health. All therapies, from marijuana treatment to cocaine and oxycodone rehab, rely on dual diagnosis.
Another benefit of Dual Diagnosis is the set of therapies involved that help patients set new goals and follow through. This is why it’s by far the most effective method of treating addiction and co-occurring mental disorders.
Rehab centers help patients come to terms with addictive behaviors and introduce life-changing coping mechanisms through special addiction therapies for addiction:
- Cognitive-behavioral therapy (CBT) focuses on the relationship between thoughts, feelings, and behaviors, and helps the individual recognize and change negative thought patterns that contribute to their addiction.
- Dialectical behavior therapy (DBT) is a form of CBT that incorporates mindfulness and distress tolerance techniques to help individuals regulate their emotions and reduce impulsive behavior.
No matter what addiction rehab you undergo (crack cocaine rehab, etc.), psychotherapy is often used in combination with medication-assisted treatment and/or 12-step programs for a comprehensive approach to addiction recovery. No matter what recovery plan you get, rest assured you’ll have
The benefits of group therapies
Group therapy can be used to treat a variety of mental health and addiction disorders and can be an effective component of a comprehensive rehabilitation program. In group therapy, a trained therapist leads the session and facilitates discussions among the participants. Group members are encouraged to share their experiences, offer support to each other, and receive feedback and encouragement from others in the group. Furthermore, group therapy can help individuals develop new coping skills, improve communication and interpersonal skills, and increase self-awareness. Whether it’s done in a variety of settings, including inpatient rehabilitation facilities, or community mental health centers, group therapy always takes place in a supportive environment.
Why you should consider family therapy as well
There are many reasons why family therapy will benefit your recovery journey:
- You will feel supported along the way and therefore stay motivated.
- Family therapy brings you closer to family members and helps mend broken relationships.
- When they hear confirmation about your progress from a doctor, your family members will be happy for you. They’ll feel a lot more hopeful about your recovery.
Family is there to help you go through a very challenging process and stay on track. If you used to have a rather distant communication, now is the time to change it. You deserve to be seen and hear. So, don’t hesitate to share your thoughts and goals with your loved ones, and ask them for advice.
Aftercare treatment helps you stay on track with your post-rehab goals
Post-rehab lifestyle determines the longevity of your sobriety. Once you leave the facility, the real challenges will put your new life to test. External triggers and old friends with whom you used to drink or do drugs are just some of them. The key is to learn how to cope with them in a practical way. That’s where aftercare treatment comes into play.
Aftercare treatment is what helped to recover individuals stay sober long-term. It involves weekly meetings with a therapist who helps you put a relapse prevention plan into practice. That way, you won’t have difficulties going through the first few months of sobriety, which is known as a critical period. If not careful, recovering individuals may quickly go back to old habits, and then re-enter rehab once again.
What relapse prevention plan entails
The goal of relapse prevention is to identify and address the triggers and risk factors that may lead to a relapse. Also, it’s there to equip the individual with the skills and resources needed to manage these challenges effectively.
Some common components of a relapse prevention plan include:
- Identifying triggers: Triggers are events or circumstances that can provoke a craving for drugs or alcohol. Understanding personal triggers is an important first step in developing a relapse prevention plan.
- Developing coping skills: Coping skills are techniques for managing stress, anxiety, and other challenges in a healthy and constructive way. Examples of coping skills include exercise, meditation, and mindfulness practices.
- Building a support network: A strong support network, which may include family members, friends, 12-step groups, and mental health professionals, can provide the individual with a sense of community and a source of encouragement during difficult times.
- Maintaining a balanced lifestyle: A balanced lifestyle, which includes a healthy diet, regular exercise, and adequate sleep, can help the individual manage stress and maintain a positive outlook.
- Anticipating and planning for high-risk situations: High-risk situations, such as social events or stressors at work, can increase the risk of a relapse. By anticipating these situations and developing a plan for how to manage them, the individual can minimize the risk of a relapse.
Ways to pay for rehab
A rehab insurance plan is very important for those who are looking forward to going into drug and/or alcohol rehab. It can help cover some of the costs associated with rehab, including transportation, lodging, treatments, and other related expenses. If you’re considering a rehab insurance plan, compare the various available options. You’ll want to make sure you find one that meets your specific needs and requirements.
Most health insurance plans, including Medicare and Medicaid, cover the cost of drug and alcohol rehabilitation services. However, the specific coverage and costs can vary based on the individual policy and the type of rehabilitation needed. It’s best to check with your insurance provider for more information about your specific policy and coverage.
Check if the plan is accepted at a rehab center
Ask a simple question: Is rehab covered under FMLA, or any other insurance plan for that matter? A quick online search will give you an answer. Just make sure you’re looking into a specific rehab center since each of them has a specific insurance policy. Once you’ve found a reputable rehab insurance plan, be sure to contact them and set up a consultation. They’ll be able to help you understand the requirements for your chosen insurance coverage plan.
The extent of each insurance coverage plan and costs can vary. It’s best to check with your insurance provider for more information about the specific policy and coverage you choose.
Consider major insurance coverage plans
Start with major insurance plans first. But, before you apply for any of them, check for instance coverage at any particular rehab center. Also, ask about other insurance plans they accept. That way, you’ll have more options to consider.
Setting realistic goals in addiction recovery in Palm Beach is important for everyone who is in the process of recovery. It can help to direct your life in a positive and productive way after you are discharged from the facility. In addition, having goals pushes you out of your comfort zones and into new experiences. Just remember that while the road to achieving goals can be challenging at times, it doesn’t mean what you set out to do is impossible. You just need to apply the right techniques. Here at Bright Futures, we commit all our efforts to help patients achieve their objectives and set the grounds for a fresh new start. The doors to our center are open to you at all times. Feel free to give us a call and learn more about the admission process.