It is so distressful to watch your love one not having control of themselves. Alcohol addiction is not an easy sickness to bear, whether you are the one battling with the addiction yourself or you are looking from the side-lines. When learning how to help an alcoholic friend you may begin to be discouraged that the addiction will never end.
As a person who cares for the alcoholic, you have a very important role to play in his or her life. Even if you cannot save them yourself, it is certain that you can assist them on their journey. If we want to help the alcoholics recover, we can follow the steps listed below.
How to Help an Alcoholic Friend – Don’t feel guilty!
It was their choice to get into alcohol, not yours. So you are not to be held responsible for their unwanted behaviors. However, part of being a good friend throughout their alcoholism is learning how to help an alcoholic friend,
Educate yourself about alcoholism
When you’re learning how to help an alcoholic friend one of the wonderful things you must do is to learn about alcohol addiction. Since you’re reading this, you are already facing in the right direction. Make sure you read as many books as you can about alcohol addiction and share articles with other friends and family members. You may also want to attend open meetings or Ala-non Meetings. These meetings serve as help networks for friends and family who are helping with their love one’s alcohol addiction.
Discover treatment options for alcoholism
When exploring how to help an alcoholic friend, many are not motivated to confront their addiction. It is your duty to research treatment options for them. Alcohol recovery starts with a detox to evacuate all alcohol from the human system. Anyway, this process is not safe to do at home. If someone has been a heavy drunkard for a very long time, the pulling out symptoms can be harmful. It is better to work with a medical doctor or a rehab center that will be able to follow up on the individual’s health as they set out to recover from alcoholism.
Hold an intervention about their alcoholism
The concept of holding an intervention can be frightening. Imagine if the person reacts in anger, and the friendship is destroyed. Even if there is great possibility for this to happen, please do not allow it be your focus. Instead, let that fear compel you to put extra care into your plan. Interventions are really effective when performed correctly. It is very advisable to work with a doctor or a therapist who specializes in interventions to assist in facilitating the conversation.
Understanding your role in their alcoholic addiction
It can be easy to get emotionally swept up in the chaos of your loved one’s addiction. But you must remember to take care of yourself as well.
Most people get emotionally carried away in the addiction problem of your loved one or friend. But do not forget to take care of yourself as well.
Take a step back, Relax!
Even as you assist your friend through the phases of alcohol recovery, it is very necessary not to forget one thing, which is you can’t save them but encourage them and give them some real love. But at the end, they must take responsibility for their own decisions.
What NOT to Say to an Alcoholic?
Entering a post-recovery relationship with our friends or family member is great news, but one thing we should always be on the lookout for is what not to say to an alcoholic. Saying negative things can impact the stride of their progress of recovery. We’ve listed some things that you shouldn’t say to an alcoholic if you’re interested in helping an alcoholic recover.
What not to say to an alcoholic. – “I am in awe of your willpower, it must be hard to resist the temptation to get drunk!?!”
Many perceive that willpower is a large part of the recovery factor within alcoholics. However, it’s totally not the case, in fact many have tried their own will and it didn’t work. Most alcoholics in recovery have said, “I won’t drink tomorrow or this is my last one.” Only to discover that their will didn’t work. Reminding them to look out for those triggers that mad them drink in the first place may be more productive.
What not to say to an alcoholic. – “I am so sorry you’re an alcoholic and that you have to go through this!”
Let’s all throw a pity part for the recovering drunk! Or, let’s not. Many alcoholics in recovery have very low self-esteem and need empowerment, not your pity. If they become overwhelmed with pity and start feeling bad for themselves, they may drink again.
What not to say to an alcoholic. – “How is everything going with you, have you felt like drinking at all?”
Enough questions. If your reading this for the one that you love, you should be supportive enough of their recovery from alcohol. Pestering and annoying them will not help their recovery, but can stunt it. Keeping them preoccupied with their drinking issue cannot help them overcome the issue, it will only make them stagnant.
What not to say to an alcoholic. – “Your drinking wasn’t that bad, you weren’t homeless, and you went to work.”
This type of rhetoric may be in good intention, but to the alcoholic newly into recovery it’s not a laughing matter. They have just completed detoxing and are now looking at the wreckage they did to themselves and their loved ones. The last thing they want to hear is that it wasn’t so bad. Say that to their liver or brain. Say it to their kids or their boss. Just don’t do it.
What not to say to an alcoholic. – “Just know, I understand your alcoholism is a disease we’ll help you beat it no matter what!”
Recovery from alcoholism is serious. However, it doesn’t mean it must be an unrelenting grim existence. Anything you can do to treat them like a normal person, would fair just fine. Laugh with them and make them smile. Celebrate the day with them and tell them how great it’s going to be.