Living sober doesn’t have to be dull. When we’re feeling levelheaded, there are many enjoyable things we can do that don’t involve alcohol or drugs. Our Palm Beach addiction center is here to help you not only get clean, but remain clean, and our alumni and community activities will do wonders for both your sobriety and the relationships you build. Participating in enjoyable and fulfilling pursuits may boost self-esteem, revitalize your spirit, and encourage you to see life as a constant opportunity for growth and development. It’s all a normal aspect of being sober. So, let’s take a look at some fun sober activities in Palm Beach you can engage in the right away.
Best Fun sober Activities in Palm Beach
While Palm Beach County may include events for people seeking to party, it is also replete with sober things to do that are just as entertaining, if not more so. To remain on track in your recovery path after your partial hospitalization program Florida, consider these sober activities in Palm Beach County.
1. Get Outside!
If you happen to be lucky enough to call Florida home, you may enjoy the great outdoors throughout the whole year. Get out and enjoy the sunshine of the Sunshine State. You may enjoy golfing, fishing, rollerblading, strolling, and jogging at one of the many nearby courses. For example, The Palm Beach Lake Trail is a great place to practice your photography skills or just relax with a good book. Just 10 minutes spent in natural surroundings has been shown to have positive effects on stress and mood. Addiction treatment is difficult, and stress is a major contributor to relapse, so spending time in nature may help you stay on track.
Stop by McCarthy’s Wildlife
McCarthy’s Wildlife is a must-see for any animal lover. Because of the nature of this eight-acre reserve as a protected wildlife refuge, you may see species here that aren’t often seen in zoos. There are 200 creatures here, so give yourself at least two, and preferably three, hours to explore.
Explore the Norton Museum of Art
There are many local art lovers, and the Norton Museum of Art is where they congregate to enjoy their hobby. Since its opening in 1941, the museum’s collection has expanded to include more than 7,600 artworks from a wide range of historical eras. Most people spend at least three hours examining the displays.
Take a stroll around Okeeheelee Park
The beautiful Okeeheelee Park is the ideal place to unwind if you enjoy nature. You may take use of this park from the moment it opens until the moment it closes, making it ideal for those who want to get some exercise or who simply need some time to themselves. You may go for a stroll in any of the many parks, and there are also spots to play baseball, ride bikes, launch boats, and do other things.
2. Enjoy the Spring Training Games
Fans, hear the good news: Palm Beach County is home to not one, not two, but four baseball clubs. You get to view the Spring Training games of the Miami Marlins and many other clubs all in your backyard. These games normally don’t seem to break the budget, and there are often a lot of tickets available because there are so many games to select from.
3. Taste the Cuisine
Delicious food can be found all across Palm Beach County. Have some food and enjoy the flavor. There are many dining options, or you might go on a culinary adventure. Melody Pittman, a travel writer, suggests visiting West Palm Beach for a Taste History Culinary Tours meal tour. You’ll be fed on this trip, but you’ll also learn about the region’s heritage and customs. You should not worry, since alcohol is not part of the regular program.
4. Head to the beach
Numerous miles of beachfront can be found in Palm Beach County. Relax in the sun on one of the numerous beaches. While some individuals appreciate having a beer at the beach, not drinking in Palm Beach County does not mean you have to start avoiding the beach. Spend time in the sun, with a book or podcast, a shell collection, or your notebook. Skimboard, boogie board, surfing, throwing a frisbee, playing a game of volleyball, kicking a soccer ball about, throwing the football, or playing a game of paddleball are all great ways to get some exercise.
5. Join a book club
With the introduction of social media and things like Netflix and Roku, reading has gone farther and more by the wayside for many individuals. But a visit to any bookshop will reveal that reading is far from extinct; there are literally millions of books available for anybody interested in picking up the habit. In fact, currently, a lot of the Hollywood movies we learn to love are based on books, which means that there are a number of novels out there that may be your next favorite movie.
Why not simply bypass the middleman and start reading some books? Reading has been shown to have many positive impacts, and they include but are not limited to the following: increased intelligence, less stress, better command of the English language, more general knowledge, enhanced ability to concentrate, and so on. Joining or forming a book club, in which members get together to discuss and share the books they’ve been enjoying, is another way to make reading more of a social activity this summer.
6. Do some volunteer work
Being of service to others without expecting anything in return is one of life’s greatest joys. It’s more enjoyable than drugs, lasts far longer, and doesn’t come with the danger of ruining one’s finances. Many communities have a Salvation Army where good-hearted people may offer their services to those in need. Other organizations where one can make a difference include soup kitchens, clothes and book drives, and animal shelters. Donating old clothing and furniture to thrift stores like Goodwill or the Salvation Army may be gratifying even for those who don’t have much time to spare.
7. Attend the Lake Worth Street Painting Festival
Everyone may enjoy themselves at the Lake Worth Street Painting Festival. Visit the galleries and restaurants of Lake Worth’s historic downtown and marvel at the work of the city’s many excellent chalk painters. You won’t believe the level of detail and realism in these works of art created using chalk. Obtain a camera and don’t forget to bring it!
8. Get crafty
Crafting is a tried-and-true method of keeping occupied and having a good time. Those who take or collect a lot of photographs and want to find a better home for their memories than a shoebox may appreciate the recent resurgence in the popularity of scrapbooking. There are many ways to express or explore one’s creativity outside scrapbooking, and this includes painting, drawing with charcoal, sculpting with modeling clay, sewing quilts or garments, creating collages, repairing and reusing old furniture, and so on.
Exercising not only releases endorphins and other “feel good” chemicals in the brain and body, but it may also be a terrific opportunity to meet new people who share your commitment to a healthy way of life. There are probably unofficial cycling and running groups in your area that you may join. Half-marathons, zombie runs, and Tough Mudder competitions are all options if you’re feeling more fit. Take advantage of the beautiful surroundings by going on a hike, climbing a nearby rock face, or even just strolling your dog.
The Benefits of Hobbies and Activities During Recovery
When you’re sober, you won’t have to worry about obtaining, using, or recuperating from your drug of choice. There’s a big gap in your calendar, and you should fill it with something productive. You may now devote your time to doing the things that make you happy when sober. Many enjoyable things to do need neither alcohol nor drugs. The ability to divert one’s attention to a new and interesting activity is a key benefit of having hobbies and pursuits. Participating in pleasurable pursuits has many benefits.
Exploring the joys of non-substance-induced recreation
Spending time on hobbies and sober group activities is beneficial for those in recovery because it brings back memories of when they were able to feel good without the aid of drugs or alcohol. It may have been a very long time since you had a nice time without the aid of drugs. You may link having fun with “partying,” and it may take some time for you to understand that there are other ways for you to enjoy yourself.
Expanding your social circle
You may have felt you were pretty gregarious while you were using. The fact is you were merely sitting next to other individuals who were also doing drugs. It’s not the same as engaging in an activity together and actually experiencing things while sober. Making a point of getting out with a group is a wonderful method to build social skills that may be missing. The other individuals in the group, assuming it is expressly one for those in recovery, are likely experiencing some similar challenges, too. Spending time with them may assist all group members to feel more comfortable in group circumstances while they enjoy whatever activity the group has opted to do together.
Reducing your feelings of loneliness
Avoid hanging out with folks who are still using substances and old friends when you are in the early stages of recovery. The possibility that it may provoke a relapse is too significant. Meeting new people who are also committed to a sober life may be a great support system.
Increasing your motivation
If you’re in recovery, you may need some additional incentive from time to time to meet up with the rest of the social group, go to the workout class, have coffee with a buddy, get provisions for the road trip, or whatever needs to be done. Plans are more likely to succeed when a lot of thought goes into them in advance, and that means maintaining promises made to yourself.
Lowering your stress level
If you feel nervous about being clean or start experiencing cravings, having specified things to undertake on a regular basis helps concentrate your thoughts on other beneficial pursuits. You can stop dwelling on a single idea to the point that it consumes you.
Which insurance program is best for addicts?
Those battling drug abuse in the United States has a relatively low percentage of success in becoming sober. Someone trying to get help for drug abuse has a number of challenges. One of the most often cited reasons why individuals don’t obtain the medical attention they need is cost. And people usually stay in rehab for a while. However, drug abuse treatment programs are often covered by medical insurance.
Tricare is the military health insurance program run by the Department of Defense for active-duty personnel and their families. All aspects of mental health treatment, from routine checkups to inpatient stays, are paid for by these policies. However, does Tricare cover alcohol treatment? Yes. About a hundred different health concerns are covered in this course.
Medical coverage options for individuals and their families are many with Aetna. It’s a great tool for helping those with mental health issues. Does Aetna cover rehab? Certainly, that is the case. Recently, a lot of effort and money has been put into it.
This insurer is well-known for its flexible services that fit the needs of a wide range of customers. Medication for depression and other mental health issues, as well as participation in a treatment program, are covered. However, does Aflac cover alcohol rehab? The answer to this question is not as straightforward as it depends on your circumstances.
AmeriHealth is among the more popular insurance companies. But, does AmeriHealth cover rehab? They do their best to cover all clients with substance abuse issues.
Another option for low-cost, flexible medical insurance for people and families. When it comes to issues of mental health, Humana will cover any and all medical costs that arise. However, the question remains: Does Humana cover rehab? Yes, it does.
Cigna is one more well-known insurance provider. But does Cigna cover rehab? Cigna does, in fact, provide treatment services to those overcoming substance abuse problems.
Blue Cross Blue Shield
Blue Cross Blue Shield offers affordable and comprehensive health insurance options. But does Blue Cross Blue Shield cover rehab? With this program, everyone can get the care they need without any hassle. Medical insurance providers are aware of the widespread problem of drug misuse, and they are making every effort to make it possible for everyone to afford the costs associated with overcoming their addictions. Depression and anxiety, among other mental health issues, are also addressed.
Tips for staying sober
According to some, “don’t drink or use, and attend the meetings” is the simplest and most effective piece of advice for newbies in recovery. Absolutely use that method if it helps you. But being sober isn’t easy for the vast majority of individuals. The more ways you learn to detect triggers, deal with stress, and get a grip of your new sober life, the simpler it is to avoid relapse.
Recognize your own triggers
Knowing your exterior triggers (the people, places, things, and circumstances that make you think about or want substances) and your internal triggers (the sensations, thoughts, and emotions you connect with using again are crucial for staying sober). Once you identify your top risks, you may design a strategy to prepare for or prevent them and avoid going back to IOP Palm Beach. Common precipitating factors may include:
- Distressing feelings
- Cues from the environment
- Relationship difficulties
- Problems at work or with the financial situation
Look for the relapse warning signs
A relapse might sneak up on you, mainly because you don’t identify the warning symptoms. A relapse occurs long before you actually take up a drink or a substance and comprises three phases= the first phase is emotional relapse, it is followed by mental relapse, and there comes physical relapse at the end. Symptoms of relapse could include:
- Going back to old, destructive ways of thinking
- Engaging in obsessive, self-defeating behavior
- Seeking to engage with people who use alcohol and drugs
- Thinking less rationally and not behaving so responsibly
- Finding yourself in a scenario where drug or alcohol usage looks like a natural escape from suffering
PAWS is coming, so be ready!
For those who continue to suffer from withdrawal symptoms after the detox process has ended, this is known as post-acute withdrawal syndrome (PAWS). Such symptoms are generally connected to mood and may include irritability, anxiety, sadness, sleep issues, and exhaustion. The symptoms included with PAWS might be a barrier to rehabilitation if you’re not attentive. In addition to being able to spot them, it’s crucial to know when to get assistance. Under no circumstances should you take medications on your own. Otherwise, you risk going to Palm Beach prescription drugs addiction treatment as well.
Get out of your rut and avoid old routines
It goes to reason that if you stop your drug of choice but continue with the same pattern, spending time with same people and visiting the same places, and not making any changes in your surroundings, it will be much simpler to slide back into your previous habits and behaviors. There are certain modifications you’ll need to make right away that should be quite intuitive, including avoiding drug dealers and users. After all, you won’t be able to stay clean if you keep company with your drug dealer or old drinking pals. Changing your commute might help you avoid seeing individuals or going through situations that could rekindle old drug or alcohol addiction.
Join a sober support group if you’re having trouble meeting new sober people. If you want to become healthy and steer clear of circumstances where you could be tempted to drink or use drugs, spending more time with loving family and friends and organizing activities for the whole family will assist.
A therapist at drug rehab Palm Beach can help you overcome obstacles to recovery by teaching you new methods of dealing with stress, teaching you how to think more constructively, and treating any co-occurring mental health disorders you may have. You can also suffer what is generally termed sobriety fatigue, which refers to the overall tiredness that may arise as a consequence of the mental and physical stress of keeping clean. Having a group of people you can lean on in times of crisis is thus quite beneficial.
Practice Healthy Living
Chronically abusing drugs and/or alcohol may take a big toll on your physical and mental health, and now that you’re in recovery, you’ll want to prioritize self-care and ensure you are strong enough to stay clean. Keys to healthy living include:
- Exercising regularly,
- Making time for leisure activities and interests,
- Eating frequent, well-balanced meals,
- Getting adequate, good-quality sleep,
- Doing things to calm down, like yoga and meditation.
Take care of your finances
People in recovery from a drug use disorder usually have issues completing work-related commitments, sustaining employment and managing money. It’s possible that you’ve run into financial difficulties if you’ve been actively engaging in your addiction for a while. Challenges in sustaining sobriety, like financial difficulties and difficulties obtaining and maintaining a gainful job. You can get your financial house in order by taking tiny measures. The time it takes to see results from your efforts should be taken into account.
If you’re active in a 12-step program of alcohol rehab Palm Beach, you presumably already know the value of milestones. In this kind of scheme, it is common practice to start off with plastic chips and then upgrade to a bronze coin when a year has passed. Acknowledging and appreciating the hard work of recovery is essential for keeping you motivated and reminding you why you made this bold step toward sobriety in the first place. You can allow yourself some fun sober activities in Palm Beach here and there. Just make sure that your incentives don’t entail drugs or alcohol. Instead, concentrate on items, experiences, and activities that will promote your new, healthy lifestyle.