Can I Recover from Drug Addiction or Alcoholism On My Own?
Without a doubt, there are a lot of dangers in getting sober on your own, but you can increase the opportunity of getting truly sober by entering a treatment program.
Getting Help for an Addiction
The decision of go to a rehab is not an easy one, the concerns of whether or not to go to rehab is a big decision. You may be faced up with challenges like spending time away from your loved ones, how to cover the cost of treatment or even the public opinion surrounding addiction and rehab.
This may raise questions about whether you should try to get sober on your own.
It’s normal to have hesitations at first, rehab can help you in so many ways; it can dramatically make possible your odds of a successful long-term recovery.
Treatment centers have been put together to create a comfortable, siren and welcoming environments that can also offer tools for sobriety which include:
- Secure and safe alcohol or drug detoxification
- Proven therapies and support meetings
- Ongoing counseling and support
- Health & wellness programs
- Tips and advice for relapse prevention
Why Can’t I Get Sober On My Own?
There are two main reasons to get professional help when putting a stop to drugs or alcohol: ensuring safety during detox and creating the basics for lasting recovery.
Jimmy V, recovering addict said “I was in [medical] detox for seven days. Detox gives you a chance to get the drugs out of your system while replacing them with healthy alternatives.”
Substances like (including alcohol, benzodiazepines and other can be life threatening with withdrawal symptoms if they are suddenly put a stop to. Medical supervisor can curtail any dangerous symptoms and provide the need solution and comfort. It is also important to unveil, the underlying reasons you began using the substance or the cycle is likely to continue. Rehab centers are created to provide you with all the steps needed in this process. Once they’ve determined your individual needs, they’ll design a customized curative plan that can work for you.
The factors affecting the customized list include:
- The degree of seriousness of your addiction
- The material or substance you were addicted to
- The presence of co-occurring disorders
- The social environments and social circles
“In many cases, detoxing without proper medical attention can be fatal.”
The pitfalls of self Detoxification
Alcohol and drug addiction create physical or psychological dependence on that it. Their system becomes control by these substances drug, hence rapidly elimination of the substance will cause an imbalance, causing a withdrawal symptoms which could be at first mildly irritating to been deadly.
Some commons withdrawal symptoms include:
- Extreme stress
- loneliness or suicidal thoughts
- Weakness or shakiness
- Cardiac arrest and failure
- Delirium tremens
The best alternative to apply to drug or alcohol addiction is the help of trained professionals who are experienced and qualified in detoxification procedures safely.
Substances or Drugs That Require Medical Detox
In the process of a detox, medical experts will be needed to monitor your heart rate, observe vital signs and ensure that nothing else goes wrong. This medical service is even more important when it comes to certain drugs and especially for severe users.
Addiction to the following drugs may require medical detox:
- Prescription pain pills
- Club drugs such as ecstasy
Though this list may not be too comprehensive, abusing the above substances may warrant for a supervised medical detox. When detoxing from a substance, there are also specific modification made readily available to help with this process. These medications behave like addictive drugs but without providing a high so that the overall withdrawal symptoms can be decreased.
Types of Rehabs
Though there are different curative measures that can be used, there are just two main types of rehab: inpatient and outpatient.
- Inpatient Treatment – This involves living in a supervised facility 24 hours a day that for a day program. The list of benefit may include being removed from a toxic setting (which helps decrease temptation), living within a healthy environment, getting personal attention and having access to ongoing training and education.
- Outpatient Treatment – under this type of setting, treatment is made available to the person within the facility during the day but is allowed to return home during the evenings. The benefits include: the opportunity to continue working or going to school and the ability to have the close support of friends or family during the process.
Inpatient rehab is the best alternative for those with severer addiction, while those with less severe addictions may find that an outpatient program best fits their needs.
The usefulness of Support during Recovery
The need for support from expert’s friends, and even family member is very important because you can detox safely on your own, it’s important to have support from like-minded people is not only encouraging, it could enhance fast recovery.
In one experiment done in the 1970s showed the correlation between poor living conditions and substance abuse. Canadian psychologist Bruce K. Alexander found that rats living in solitude and darkness chose to drink drug-infused water over normal water, quickly becoming addicted. However, when placed in an environment with open spaces and other rats to socialize with, almost none of the rats chose to drink the drug water. This was done to shows how important it is to have interaction, support and activities that fill a void many turn to substances to fill.
A Psychologist Bruce K. Alexander on Rat Park experiment once said “Along with this understanding comes a much greater emphasis on attempting to establish addicted people in a welcoming community, thereby reducing their need for addictive compensations.”
These connections can make all the difference in quitting drug or alcohol use. The following can be very helpful; Relationships with family, counselors, sponsors or others in recovery can provide the reassurance and influence needed to stay sober.
During recovery, it’s very important that the former user has strong social support which could either be in any of the following forms:
- Emotional – A person that can provide comforting words, there to talk to about their feelings, which can help to distract them with positive conversation.
- Physical – This kind of support can include everything that cab done physically like running errands, helping the person out financially.
- Positive Feedback – Celebrating a user’s accomplishments, recognizing his/her progress, giving constructive criticism, etc.
Education – This can be done by providing helpful material that can be read to the individual, resources for the person to refer to throughout recovery.
Can rehab treatment produce a Long-Term Recovery?
Rehab treatment centers offers tools for long-term recovery through healthy lifestyle changes, support groups, ongoing therapy and relapse prevention tips. By making use of a rehab professional help you with substance abuse and thereby paving the way for long-term sobriety.
Taking the intricate step of getting sober is a big and important step for your future. If you’re ready to get started today, let us help you find the right treatment center for your needs.
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About the Writer, Peter D.
Peter Dimaira is the online researcher and writer for Bright Futures Recovery Center. Peter has years of experience in journalism and joined the Bright Futures team to spread awareness about addiction, alcoholism and provide better resources on the treatment of drugs and alcohol.